Daily Health Tips For All Enjoy This Tip's Share With Ur Family & Friends..

Daily Health Tips For All Enjoy This Tip's Share With Ur Family & Friends...

 According to various guidelines laid down by nutritionist and medical institutions, at least 4-5 servings of fruits needs to be consumed daily by every individual.
If you are diabetic, we are sure that this question has popped up in your head, “is it safe to have fruits?” "Yes, diabetics can have fruits, provided the sugar level of the patient is in control, but these fruits must be consumed in a limited quantity.
Here are some fruits which will not affect blood sugar level, provided they're consumed in moderation.

01. Kiwi                                      11. Pears
02. Black Jamun                          12. Papaya
03. White Jamun                          13. Figs
04. Starfruit                                  14. Oranges
05. Guva                                      15. Watermelon
06. Cherries                                 16. Grapefruit
07. Peaches                                 17. Pomegranate
08. Berries                                   18. Cantaloupe
09. Apples                                   19. Jackfruit
10. Pineapples                             20. Amla

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